Thermal experiences form a powerful therapeutic element of the spa journey, stimulating circulation and cleansing the skin, calming the mind, and soothing tired and aching muscles. Spend 10 minutes in the Sauna or Steam Room to open the pores and cleanse the skin, followed by a rub down with crushed ice and a cool shower to enable better heat penetration and increases circulation: repeat the warming and cooling cycles for up to 40 minutes and finally rest in the relaxation room where the mesmerising vertical open fire induces an even deeper sense of relaxation. It is the perfect preparation for treatments. For privacy, there are separate male and female thermal areas.