Introducing a new water-based workout for barre devotees
#Wellness

This ballet inspired training method brings you all the toning results of a classic barre workout but withthe added benefits of water based resistance. Ballet and Pilates moves performed against the added resistance of the water will create strong, sculpted lean muscles. The water supports your body, reducing stress on joints, making it a suitable environment for all ages, abilities and injuries. Water Barre targets the major muscle groups and improves posture and alignment, helping you to achieve that highly coveted barre body more efficiently and safely.