Workshop Gymnasium hosts a discussion on breathing techniques & performance

Workshop Gymnasium hosts a discussion on breathing techniques & performance
#Wellness
Bulgari Spa Members' event - 4 June image v4
INFO

On Tuesday 4th June, a special event is to be held at Bvlgari Hotel London that will focus on learning about breathing techniques and its importance for performance, health and stress control.

Jennifer George, ELLE’s Beauty Editor, will host a panel of experts to understand how breathing techniques can be used effectively to live a better and healthier life.

 

On the panel will be:

- Matt Cunningham, Workshop’s Performance Specialist and XPT qualified specialist

- Emanuel Ruivo, Workshop’s Yoga Performance Specialist

- Richie Bostock - The Breath Guy - who is a coach, author, speaker and breathwork evangelist

 

“The way we breathe has a direct effect on our physical, mental and emotional health and well-being. Therefore, understanding and using the breath purposefully is a major skill if you want to become a healthy, happy, high-performing individual and enhance every aspect of your life.”

Richie Bostock, The Breath Guy